HOMENEWS AND EVENTS* NEW Registration pageClass ScheduleCHECK OUT OUR DOJOUMAC STUDENT MANUALKickboxfitAbout UsPaymentsDonationsHow to stop the BullyWomen's self defenseLineage chartTying your belt videoBBA EliteEvent photosVIDEOSTEAM UMACMembers onlyOur InstructorsTestimonialsMap/DirectionsSpecials/CouponsQuestions and AnswersMonthly CalendarSensei Duffy's BlogLinksContact us
Archive Newer | Older

Sunday, January 4, 2009

Happy New Year!

Happy New Year

As 2009 takes hold, focus on the positive things in life, Your family, Training, and your personal goals. This is the time of year when everyone likes to jump on the band wagon of making new year resolutions. Forget about all the hype. Set yourself some realistic goals and make up your mind to conquer them. I have set some business goals as well as personal goals this year, along with deadlines and commitments. I have also set some rewards for accomplishing those goals as you should too. This year in the dojo from a training standpoint, we will take a more physical approach. There will be more conditioning, more sparring, and other things along the way. I will also try to post something to my blog every week or two as well. This is the part where I say I have been so busy with everything leading up to the holidays. But at the risk of sounding like all th others who simply just dropped the ball, I will just say it I dropped the ball. LOL So now I will pick it up and move forward. Thanks for reading.                                      


Sensei Duffy

6:15 pm est 

Archive Newer | Older

Welcome to my blog. Read up on the latest info on Sensei Duffy. Where is he? What's he been up to? Weekly reflections. etc.


Got feed back? Got Suggestions? feel free to email to me here senseirduffy@umackarate.net