Click here to see a short video clip of kickboxfit in action
Click here for a short video clip of kickboxfit
click here to see a short video clip of some bag work
Come on in, take off your shoes, put your towel and water down,
find a spot on the floor. The music starts, "HANDS UP!" Sensei Duffy commands. As you begin to step back and forth
for your warm up, you bring your hands a little higher, "TUCK THOSE ELBOWS IN!" Sensei exclaims. "JAB!"
As you step back and forth and throw your jab you begin to feel your shoulder working right when your shoulder is warm you
hear "ADD THE RIGHT CROSS." And you're there you have begun the warm up to the most intense, heart pounding
sweat dripping workout that you have ever had. Each night you come back for more. you just can't get enough, you push
yourself harder, "PUNCH HARDER" you hear Sensei command. Before long the sweat is dripping and rolling
down your arms. You're getting a bit tired but you push on. You set new limits for yourself as you accomplish your goals,
and before you know it, you have dropped those extra inches. Shed those unwanted pounds. You catch yourself looking at the
new you in the mirror. (it's alright you know you're looking good. now keep it up)
Sensei Duffy is looking for a few "special
Sensei Duffy is looking for a few volunteers. Those who
are willing will be placed on a nutritional program, and monitored closely on their effort, attendance, and technique. Providing
you follow the program, you will see results. If this sounds like an interesting challenge to you. Just notify Sensei Duffy
that you are ready to accept the challenge. There is no turning back once you accept, your'e going to be in the best shape
of your life. We will take your picture Before, and after. Each individual will be given their own web page where we will
list their progress and display the before and after photos. C'mon, what are you waiting for? This could be the push you've
been waiting for.
YOU CAN DO IT!
CLICK HERE TO VISIT SENSEI'S CHALLENGE
Kickboxfit is a high energy, fat burning, muscle
toning, stomach flattening, leg firming, butt lifting workout that will energise your whole life. All in a safe, fun,
non-threatening environment. where your only opponent is your self, and the bag. Get fit, Get Kickboxfit. YOU CAN DO IT!